September 21st

Last nite:
Salad w/ dressing: 180+
1 serving (4 pieces) Crab Rangoon: 190
½ cup chocolate milk: 85
455 + 703 = 1158

Wow!! That’s actually a little low. I wanted to eat some fruit, but I just wasn’t hungry. It seems that after a week and a half, my body is starting to adjust to lesser calories. But I’m saving tonite for hopefully Smokey Bones!
Goal today: NO SNACKING!!!!!

Today:
Special K with Fat free Milk - 150
Can of coke – 140
EVOS Air Fries – 172
EVOS Thai Chicken wrap (1/2) – 285

Total 747 – Left for dinner – 1,053

I downloaded a program that says I need 2,295 calories a day. But if I’m losing weight to subtract 750 calories which is 1,545. I’ve have less than that the last two days. Once I reach 180, I will change my calorie goal from 1,800 to 1,600. I’ll take small steps to get it lower. I need to throw in my workouts too.

DH says he doesn’t feel like going to dinner tonite, so I had lunch at Evos. I ate ½ of my sandwich, but not all of my fries (maybe ¾’s), but I put the whole amount for that instead, since I think I’m a little over on my ½ sandwich. I also had green tea with Splenda (0 Calories!) I also ordered the Thai Trout, but they gave me chicken instead. That’s okay, because the Chicken has less calories.