September 23rd

Well it seems that Smokey Bones does not have nutrional information available. Rather odd in this day in age. I wonder if all the Darden Restaurants are like that. I estimated what I ate from Calorie-Counter.com:

Pulled Pork 200
BBq Chicken 140
Onion Rings 135
Broccoli 20
Orange juice (before bed) 60

I ate half of my meal, just like the experts say. Total calories for yesterday: 1400 (I rounded up to allow for the bbq sauce)

I'm actually finding that I am not eating enough. Several times (and this morning) I have felt hunger pangs. I am going to try harder to eat some healthy snacks throughout the day.