September 25th

Yesterday, after breakfast ate: Slice of Pizza (300?), small piece of cake (300), nibble of fried chicken (200?) and OJ (120)

I will guestimate today's total at around 1,200. I also worked out for 40 minutes yesterday, and walked the mall briefly, and was in the pool.

So far for breakfast I've had waffles with a smat of butter (250) and OJ (120). Also, coke (140)

Lunch: 1/2 quiche (250), salad with Honey Mustard Dressing (240), banana nut muffin (220)

Total so far: 1,220 Left: 580. Need to be careful about dinner!

Today's weigh-in: 184! 2 more lbs gone.