September 27th

With my McD's dinner (Big Mac 560 & Small Fries 250) , I had a calorie total of 1,650 I also had some more fruit before bedtime, and add in about 10 calories for the Smarties, I still believe I made under my goal of 1,800 calories.

I'm still having some hunger issues, (hince the Smarties), but I think I am starting to get a handle on it. I'm including a lot more fruit into my meals.

Today might be difficult. There is a webcast, so we are ordering lunch in. I'm thinking about sticking to just California Rolls for lunch. I'm not sure of the calorie content of sushi, but I'm thinking it can't be too bad, and at least I am getting fresh fish, which is good for you.

I'm having a pretty typical day with Waffles & OJ (370) and C2 Coke (70). A banana (100).

Lunch was not too good. Chinese food today. I guesstimated the calories of the Egg Roll (300), Chicken in Garlilc Sauce (225) and Fried Rice (92). I typically eat 1/2 to 1/3 of the chicken and even less of the fried rice. But my total so far is pretty high: 1157, which leaves me only 643 for the rest of the day. That isn't overly bad, but I have a feeling, I will be reaching for sweets in an hour or so.